Melhores alimentos para consumir antes e depois do treino
Uma alimentação saudável e equilibrada é de grande importância. No entanto, quando se pratica desporto…
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Activities reduced depression
45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive…
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Prescribing exercise help patients.
Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost…
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Exercise reduce risk of cancer.
This study sends a powerful public health message: that a complete lack of exercise is associated with…
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Factors That Make or Break a Workout
1. What did you do in your workout yesterday?” 2. How much did you sleep last night? | 3. What…
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Clearly, Fitness-exercise is a struggle
We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than…
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